JAY MELTON

SERIOUS BODIES OF KENTUCKIANA

CUSTOM PROGRAMS FOR DESIRED RESULTS

PERSONAL FITNESS TRAINER

MASSAGE THERAPIST

EXERCISE + NUTRITION = RESULTS

Jay Melton has been a certified personal trainer for 25 years and is recognized by health professionals as a leader in the fitness, personal training and nutrition fields.  Jay is also a trained massage therapist.  His trademark has been his ability to customize exercise and nutrition goals for his clients that are attainable and maintainable.  The first word in personal training is “personal.”  Jay recognizes this and tailors each program to fit the needs of the individual client.

From teenagers to senior citizens, from novices to elite-level athletes, Jay has used his knowledge and experience to help his clients achieve their desired outcomes.

Jay participated in four state-level bodybuilding competitions in 2003, receiving trophies for second place (twice), third place and fourth place.  He has also competed in national-level martial arts competitions.  In 1996 he won first place in the Bluegrass Nationals Karate Championship.  Preparing for these competitions has helped Jay develop the understanding needed to assist athletes and non-athletes of all ages and abilities to achieve their goals.

      Over the years, Jay has trained several local athletes who went on to attain high honors in their sports.  Many were tennis players, including Eric Quigley, who won the state tennis championship four years in a row while training with Jay.

                                    BEFORE......  Tennis Rookie    

                                             After.... Four Time State Champ!!!