FREE CONSULTATION

Meet with Jay, ask questions, discuss your goals and past exercise experience (if any) free of charge.  Jay will help you map out a potential program that will meet your needs and expectations.

SMALL GROUP TRAINING

Limit 8 persons per group.  These groups consist of indoor training in a club atmosphere, with equipment to isolate each muscle group in the body.  This type of small group training can provide additional motivation and can be more pocketbook-friendly.  $299 per month.

GETTING MARRIED?

This is an exciting time—you want to look your best!  Jay will design a program to maximize your results before the big day.  Not as part of a group, but a workout designed just for you.  For brides and/or grooms.

JUST HAD A BABY?

Ready to tighten that body back up?  You can do this in one of Jay’s small groups, or Jay will work with you one-on-one if you prefer.  It’s time to get back into those favorite jeans!

ALL PACKAGES INCLUDE:

   Personal Training

            All sessions may be used at the client’s discretion.  You may wish to train as little as once per week or as often as five times per week.  Training sessions

are offered Monday-Saturday.  Add a spouse or a friend for $15 more per

session.