“Many people can relate to experiences that have changed their lives; this experience saved my life.  When my son was born I could not bend over to tie my shoes.  My health, well-being and self-image were suffering and I doubted my ability to be an involved father.  Jay, in cooperation with my doctor, designed an exercise and nutrition program that I was able to do, to live with, and to maintain.  Jay monitored my progress and guided me through the stages of this transformation.  He tested for body fat, measured muscle mass and strength, charted weight, and worked to keep my attitude positive.  I had the sincere desire to change my life.  Jay worked with me to make it happen.”

                                                            --Ron Sparks

Click on the picture below to see what Ron Sparks has to say about training with Jay!